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This is from last thursday.
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293.4 lb
Lost so far: 33.2 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1668 kcal
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Fat: 49.60g | Prot: 115.71g | Carb: 201.80g.
Breakfast: Coke Zero, Egg, 2% American Cheese Singles, Goetta, Whole Grain 100% Wheat Mini Bagels. Lunch: Vegetarian Stew. Dinner: Light Brown Sugar, Light Butter with Canola Oil, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Mocha Frappuccino (Bottle), Roasted UnsaltCashew Nuts, Oranges, Granny Smith Apple. more...
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4576 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Walking (slow) - 2/mph - 8 minutes, Housework - 3 hours, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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