ReluctantWWFoodie's Journal, 26 October 2011

This is from last thursday.
293.4 lb Lost so far: 33.2 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1668 kcal Fat: 49.60g | Prot: 115.71g | Carb: 201.80g.   Breakfast: Whole Grain 100% Wheat Mini Bagels, Goetta, 2% American Cheese Singles, Egg, Coke Zero. Lunch: Vegetarian Stew. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Light Butter with Canola Oil, Light Brown Sugar. Snacks/Other: Granny Smith Apple, Oranges, Roasted UnsaltCashew Nuts, Mocha Frappuccino (Bottle). more...
4576 kcal Activities & Exercise: Sitting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Walking (slow) - 2/mph - 8 minutes, Housework - 3 hours, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

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