ReluctantWWFoodie's Journal, 26 October 2011

This is from last thursday.
293.4 lb Lost so far: 33.2 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
1668 kcal Fat: 49.60g | Prot: 115.71g | Carb: 201.80g.   Breakfast: Whole Grain 100% Wheat Mini Bagels, Goetta, 2% American Cheese Singles, Egg, Coke Zero. Lunch: Vegetarian Stew. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Light Butter with Canola Oil, Light Brown Sugar. Snacks/Other: Granny Smith Apple, Oranges, Roasted UnsaltCashew Nuts, Mocha Frappuccino (Bottle). more...
4576 kcal Activities & Exercise: Sitting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Walking (slow) - 2/mph - 8 minutes, Housework - 3 hours, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Game On! Diet Challenge



ReluctantWWFoodie's weight history


ReluctantWWFoodie's Recent Activity

ReluctantWWFoodie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sheka recorded a Weight Entry at 140.0 lb.
WPointon recorded a Weight Entry at 169.0 lb.
Steven Lloyd supported ofdwolf's Journal Entry.
helga_muller recorded a Weight Entry at 122.1 lb.
Jequig recorded a Weight Entry at 239.0 lb.
Bluecoaster recorded a Journal Entry.
lexi.09 supported ofdwolf's Journal Entry.
Yolande Marais recorded a Journal Entry and a Weight Entry at 149.9 lb.