Weigh In record (no journal entry) for 21 June 2016
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2560 kcal
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Fat: 165.52g | Prot: 216.51g | Carb: 115.52g.
Breakfast: Avocados, Kirkland Signature Natural Creamy Peanut Butter, Oatmeal, Egg White, Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Waffle House Hashbrowns. Dinner: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chicken Breast, Quest Apple Pie Protein Bar. more...
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losing 0.1 lb a week
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