Weigh In record (no journal entry) for 21 June 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1833 kcal
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Fat: 67.71g | Prot: 93.48g | Carb: 241.46g.
Breakfast: Naturegg Simply Egg Whites, Kellogg's Nutri-Grain Soft Bakes Banana Bread, Coffee-Mate Fat Free French Vanilla. Lunch: Compliments Natural Peanut Butter, Frozen Cherries, QuestBar Lemon Cream Pie, Silk True Almond Unsweetened, Fiber One Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Mikes House Salad, Oil & Vinegar (Starter), Spicy Tuna Rolls. Snacks/Other: Reese's Peanut Butter Cup Pie. more...
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steady weight
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