Weigh In record (no journal entry) for 21 June 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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355 kcal
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Fat: 23.00g | Prot: 5.00g | Carb: 33.00g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: The Biggest Loser Celery Sticks, Hidden Valley Ranch to Go. more...
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gaining 0.5 lb a week
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