millerm40's Journal, 21 June 2016

Diet Calendar Entries for 21 June 2016:
738 kcal Fat: 15.52g | Prot: 18.71g | Carb: 130.82g.   Breakfast: Ocean Spray 100% Juice Apple (Container), Welch's Fruit Snacks Mixed Fruit, Coffee. Lunch: Green Giant Hass Avocado, Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
3399 kcal Activities & Exercise: Donate blood - 1 hour, Resting - 3 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
on diet millerm40's own diet  

5 Supporters    Support   

gave blood? good job!  
21 Jun 16 by member: 8hunter6


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