Weigh In record (no journal entry) for 21 June 2016
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215.4 lb
Lost so far: 34.6 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1485 kcal
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Fat: 60.04g | Prot: 90.29g | Carb: 146.85g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Great Value Hot Dog Chili Sauce, Hebrew National 97% Fat Free Beef Franks, Fred Meyer Hot Dog Bun. Snacks/Other: Nestle Lil' Drums Vanilla, Dakota Style Jumbo Sunflower Seeds. more...
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losing 9.8 lb a week
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jeffreysig's weight history
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