roblain2030's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016

200.4 lb Lost so far: 2.2 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2016:

742 kcal

Fat: 32.07g | Prot: 20.49g | Carb: 93.69g. Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande). more...

2445 kcal

Activities & Exercise: Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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