Weigh In record (no journal entry) for 21 June 2016
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125.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1054 kcal
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Fat: 66.16g | Prot: 62.16g | Carb: 64.34g.
Breakfast: Blueberries, Cream Cheese, Atkins Muffin in A Minute. Lunch: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Mayonnaise, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Summer Squash (Fat Added in Cooking), No Name Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Cafe Caramel Shake. more...
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gaining 0.9 lb a week
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