cszman's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
168.0 lb Lost so far: 32.2 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 June 2016:
1918 kcal Fat: 69.03g | Prot: 65.62g | Carb: 274.28g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, McDonald's Egg White Delight McMuffin, Watermelon. Lunch: Kroger Veggie Chips, Kroger Veggie Chips, Cantaloupe Melons, Celery, Carrots, Bean and Ham Soup (Home Recipe). Dinner: Italian Bread, Strawberries with Sugar, Vanilla Ice Creams, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
gaining 0.7 lb a week

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