Weigh In record (no journal entry) for 21 June 2016
|
168.0 lb
Lost so far: 32.2 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 June 2016:
|
1918 kcal
|
Fat: 69.03g | Prot: 65.62g | Carb: 274.28g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, McDonald's Egg White Delight McMuffin, Watermelon. Lunch: Kroger Veggie Chips, Kroger Veggie Chips, Cantaloupe Melons, Celery, Carrots, Bean and Ham Soup (Home Recipe). Dinner: Italian Bread, Strawberries with Sugar, Vanilla Ice Creams, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cszman's weight history
|