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MHG1
Journal
21 Jun 16
MHG1's Journal, 21 June 2016
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Weigh In record (no journal entry) for 21 June 2016
234.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1016 kcal
Fat: 42.79g | Prot: 29.32g | Carb: 133.11g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheese Pizza.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Chocolate Ice Cream.
more...
3851 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 1.0 lb a week
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