MHG1's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
234.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2016:
1016 kcal Fat: 42.79g | Prot: 29.32g | Carb: 133.11g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Chocolate Ice Cream. more...
3851 kcal Activities & Exercise: Driving - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 1.0 lb a week

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