MMDuff10's Journal, 21 June 2016

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 99.52g | Prot: 79.62g | Carb: 37.72g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Great Value Dry Roasted Peanuts. Dinner: Great Value Dry Roasted Peanuts, Land O'Lakes Fresh Buttery Taste Spread, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2251 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 45 minutes, Resting - 7 hours and 26 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 49 minutes. more...