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starting over after 3 weeks in Europe
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1428 kcal
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Fat: 72.62g | Prot: 123.65g | Carb: 107.17g.
Breakfast: Whole Wheat, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Whole Wheat, Red Tomatoes, Walnut Oil, White Rice, Striped Bass. more...
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gaining 0.3 lb a week
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