Weigh In record (no journal entry) for 21 June 2016
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2016:
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2958 kcal
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Fat: 153.93g | Prot: 277.67g | Carb: 142.95g.
Breakfast: Blueberries, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Monterey Mushrooms Washed, Sliced White Mushrooms, Pork Loin (Tenderloin). Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Everyday Value Unrefined Expeller Pressed Toasted Sesame Seed Oil, Spectrum Safflower Oil, ManCakes Mancakes, Maranatha Dark Chocolate Almond Spread, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 1.6 lb a week
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 Comments
Ancient Scheme Day 3 of Week #52 weigh-in. Weight-in just for fun as we hit 52 weeks.
21 Jun 16 by member: BIGHOUSE
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