|
new start on diet must lose!
Diet Calendar Entries for 20 June 2016:
|
1856 kcal
|
Fat: 70.50g | Prot: 95.82g | Carb: 219.53g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Lettuce, Frankfurter or Hot Dog, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter, Great Value Buttermilk Ranch Dressing, Great Value Chicken Patty, McDonald's Bacon Ranch Salad with Grilled Chicken, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Great Value Hazelnut Coffee Creamer, Cantaloupe Melons, Publix Red Delicious Apple (Large), Nectarines, Peach, Chiquita Banana. more...
|
|
2768 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gork45's weight history
|