Weigh In record (no journal entry) for 20 June 2016
|
229.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
315 kcal
|
Fat: 20.09g | Prot: 16.57g | Carb: 20.19g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Ready Pac Bistro Chicken Caesar Salad. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth Black's weight history
|