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I messed up yesterday ( Father's Day ). All my kid's & grandkid's were over. I very seldom ever drink, but I drank 4 beers. Also a big meal, smoked beef brisket, baked beans, cole slaw, fried sweet potato's, and a big slice of cake. I knew I was going to gain a couple pounds, but did not think I'd gain 4. It's ok though, I had a great Father's Day. Hope all you Father's did as well.
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 4.0 lb a week
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