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wondering what is the difference between resting and sleeping or sitting?
Diet Calendar Entries for 20 June 2016:
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1246 kcal
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Fat: 60.47g | Prot: 55.67g | Carb: 162.02g.
Breakfast: Sweet Onions, Egg, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Spring Valley Omega-3 Fish Oil 1000Mg, Water. Lunch: Egg, Kraft Light Mayonnaise, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Marie Callender's Cornbread Muffin Mix Dry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), KC Masterpiece BBQ Sauce, Zucchini, Meat Loaf Made with Beef and Pork. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clover Honey, Splenda No Calorie Sweetener, Tap Water, Kroger 100% Natural Green Tea, Equate Sugar Free Fiber Powder. more...
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5116 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Cooking - 3 hours. more...
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 Comments
Are you speaking about a rest day? It depends per person. My rest days I was 1-2 hours
20 Jun 16 by member: Panigale1199
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I think the resting they speak of is laying about vegging... usually watching tv and your heart rate is slow. Your heart rate slows down even more than resting while you are asleep. Not sure about sitting. Maybe you burn more sitting because you're using muscles to hold yourself up and are more likely to fidget about? Lol just guessing here
20 Jun 16 by member: Christinemeowk
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