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Back to reality. Vacation over. Wow. 15 lbs in a week.
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1455 kcal
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Fat: 105.69g | Prot: 90.92g | Carb: 42.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Land O'Lakes Fresh Buttery Taste Spread, Salt, Boiled Egg, Great Value Dry Roasted Peanuts. Dinner: Great Value Dry Roasted Peanuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Olive Oil, Cooked Summer Squash. more...
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2211 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Resting - 9 hours and 54 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 19 minutes. more...
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gaining 14.0 lb a week
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