MMDuff10's Journal, 20 June 2016

Back to reality. Vacation over. Wow. 15 lbs in a week.
146.4 lb Lost so far: 44.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:
1455 kcal Fat: 105.69g | Prot: 90.92g | Carb: 42.35g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Dry Roasted Peanuts, Boiled Egg, Salt, Land O'Lakes Fresh Buttery Taste Spread. Dinner: Cooked Summer Squash, Olive Oil, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Dry Roasted Peanuts. more...
2211 kcal Activities & Exercise: Elliptical - 47 minutes, Resting - 9 hours and 54 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 19 minutes. more...
on diet Atkins   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 137.2 lb.
MMDuff10 recorded a Weight Entry at 136.6 lb.
MMDuff10 recorded a Weight Entry at 136.0 lb.
MMDuff10 recorded a Weight Entry at 139.0 lb.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported ClarityAnn's Journal Entry.
old hag updated their Exercise Diary.
butterfliesrfree updated their Food Diary.
mrsbudryzer updated their Food Diary.
right-now-or-never recorded a Weight Entry at 129.2 lb.
jsmitherman supported Draglist's Journal Entry.
bankgirl1 updated their Food Diary.
Ragdoll daan recorded a Weight Entry at 145.9 lb.