Weigh In record (no journal entry) for 25 October 2011
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1019 kcal
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Fat: 61.66g | Prot: 65.58g | Carb: 50.17g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Cheerios, 1% Fat Milk, Coffee. Lunch: Ceasar Salad Kit. Dinner: Mexican Rice, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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losing 1.6 lb a week
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