Weigh In record (no journal entry) for 19 June 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1133 kcal
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Fat: 42.50g | Prot: 51.96g | Carb: 135.78g.
Lunch: Oreo Chocolate Sandwich Cookies, Ice Cream, Mozzarella Cheese (Whole Milk), Safeway French Bread, Trader Joe's Traditional Carnitas, Dream Dinners Jasmine Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Cereal with Milk. Snacks/Other: Outshine Raspberry Fruit Bar. more...
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gaining 0.1 lb a week
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