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This weekend as usual I occupied my time with running five miles and then I went to a fun boot camp class. On Sunday I ran five miles and then went to zumba class. The bootcamp class was a great change up. I could see that my dvd workouts are paying off I could hang during the vast majority of the exercises. THis week coming up I have so much going on so I do not want to stress eat as I normally do.
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
losing 3.5 lb a week
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