dHofstra's Journal, 25 October 2011

Separated shoulder last night
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
781 kcal Fat: 26.45g | Prot: 21.91g | Carb: 126.58g.   Breakfast: Raisin Bran, Orange Juice, Coffee, 2% Fat Milk. Snacks/Other: Almonds, Baked Cheeze-It Snacks. more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 162.5 lb.
dHofstra recorded a Weigh In at 165.0 lb.
dHofstra recorded a Weigh In at 160.5 lb.
dHofstra recorded a Weigh In at 163.5 lb.

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Derarendo recorded a Weigh In at 174.2 lb.
jwill77nc2 updated their Exercise Diary.
jjpredmore recorded a Weigh In at 137.0 lb.
jmb3450 supported Gallina82's Weigh In.
myonlysunshine recorded a Weigh In at 133.6 lb.
kim2006 recorded a Weigh In at 154.3 lb.
randylj recorded a Weigh In at 161.2 lb.
jonathan Gabriel recorded a Weigh In at 313.0 lb.