dHofstra's Journal, 25 October 2011

Separated shoulder last night
163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
781 kcal Fat: 26.45g | Prot: 21.91g | Carb: 126.58g.   Breakfast: 2% Fat Milk, Coffee, Orange Juice, Raisin Bran. Snacks/Other: Baked Cheeze-It Snacks, Almonds. more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 164.0 lb.
dHofstra recorded a Weigh In at 162.5 lb.
dHofstra recorded a Weigh In at 165.0 lb.
dHofstra recorded a Weigh In at 164.0 lb.

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Catshirtguy recorded a Weigh In at 195.0 lb.
thobilepmn recorded a Weigh In at 187.4 lb.
mikeze71 recorded a Weigh In at 165.1 lb.
Rostich recorded a Weigh In at 187.0 lb.
RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.