dHofstra's Journal, 25 October 2011

Separated shoulder last night
163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
781 kcal Fat: 26.45g | Prot: 21.91g | Carb: 126.58g.   Breakfast: Raisin Bran, Orange Juice, Coffee, 2% Fat Milk. Snacks/Other: Almonds, Baked Cheeze-It Snacks. more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 164.0 lb.
dHofstra recorded a Weigh In at 164.0 lb.
dHofstra recorded a Weigh In at 161.5 lb.
dHofstra recorded a Weigh In at 161.5 lb.

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Candidum replied to AWVRMOM's group post - Finding Time.
flj updated their Food Diary.
deaby16 supported ctlss's Journal Entry.
ofdwolf supported ClassicRocker's Journal Entry.
ClassicRocker supported ctlss's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
richier sullivan recorded a Weigh In at 229.0 lb.
Aussie-joe recorded a Weigh In at 178.6 lb.