dHofstra's Journal, 25 October 2011

Separated shoulder last night
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
781 kcal Fat: 26.45g | Prot: 21.91g | Carb: 126.58g.   Breakfast: Coffee, Orange Juice, 2% Fat Milk, Raisin Bran. Snacks/Other: Baked Cheeze-It Snacks, Almonds. more...
on diet dHofstra's own diet   steady weight

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dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Weigh In at 159.5 lb.
dHofstra recorded a Weigh In at 160.0 lb.
dHofstra recorded a Weigh In at 159.0 lb.

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