dHofstra's Journal, 25 October 2011

Separated shoulder last night
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
781 kcal Fat: 26.45g | Prot: 21.91g | Carb: 126.58g.   Breakfast: Raisin Bran, Orange Juice, Coffee, 2% Fat Milk. Snacks/Other: Almonds, Baked Cheeze-It Snacks. more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 160.5 lb.
dHofstra recorded a Weigh In at 161.5 lb.
dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Weigh In at 162.5 lb.

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fatty ed supported CarlyK19's Weigh In.
SASSYDELPUEBLO recorded a Weigh In at 191.8 lb.
kdnewton recorded a Weigh In at 165.4 lb.
Carsh updated their Food Diary.
Ag722 recorded a Weigh In at 174.0 lb.
58SARA supported Sweeet2th's Journal Entry.
CarlyK19 recorded a Weigh In at 155.0 lb.
mtno1212 recorded a Weigh In at 220.0 lb.