dHofstra's Journal, 25 October 2011

Separated shoulder last night
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
781 kcal Fat: 26.45g | Prot: 21.91g | Carb: 126.58g.   Breakfast: Raisin Bran, Orange Juice, Coffee, 2% Fat Milk. Snacks/Other: Baked Cheeze-It Snacks, Almonds. more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 162.0 lb.
dHofstra recorded a Weigh In at 162.2 lb.
dHofstra recorded a Weigh In at 162.0 lb.
dHofstra recorded a Weigh In at 162.0 lb.

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