dHofstra's Journal, 25 October 2011

Separated shoulder last night
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2011:
781 kcal Fat: 26.45g | Prot: 21.91g | Carb: 126.58g.   Breakfast: Raisin Bran, Orange Juice, Coffee, 2% Fat Milk. Snacks/Other: Almonds, Baked Cheeze-It Snacks. more...
on diet dHofstra's own diet  

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dHofstra recorded a Weigh In at 159.5 lb.
dHofstra recorded a Weigh In at 160.0 lb.
dHofstra recorded a Weigh In at 162.5 lb.
dHofstra recorded a Weigh In at 161.0 lb.

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ochkova recorded a Weigh In at 134.5 lb.
Deb_N supported snezica's Journal Entry.
Jehankin recorded a Journal Entry and a Weigh In at 195.3 lb.
Pedroooo recorded a Weigh In at 244.3 lb.
vjmgan recorded a Weigh In at 167.1 lb.
snezica updated their Food Diary.
olusolanke recorded a Weigh In at 163.2 lb.
ahb1 recorded a Weigh In at 231.5 lb.