Weigh In record (no journal entry) for 19 June 2016
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329.0 lb
Lost so far: 43.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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645 kcal
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Fat: 10.39g | Prot: 52.37g | Carb: 87.70g.
Breakfast: Water, Spring Valley Omega-3 Fish Oil 1000Mg, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mueller's Tri-Colored Rainbow Rotini Pasta, Dole Shredded Lettuce, Lawry's Herb & Garlic Marinade, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water. more...
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5218 kcal
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Activities & Exercise:
Sleeping - 9 hours, Cooking - 1 hour, Sitting - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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