MMDuff10's Journal, 19 June 2016

Vacation last five days! Wow :(
144.4 lb Lost so far: 46.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:
2000 kcal Fat: 71.50g | Prot: 97.00g | Carb: 244.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Dry Roasted Peanuts. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Kraft Macaroni & Cheese as Packaged, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Mayfield Chocolate Ice Cream, Publix Vanilla Cake with Buttercream Icing. more...
1596 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 17.9 lb a week

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