scorekeeper2's Journal, 19 June 2016

167.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2567 kcal

Fat: 109.39g | Prot: 87.32g | Carb: 319.34g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: L'oven Fresh Cinnamon Raisin Swirl Bread, Butter, Tim Hortons Strawberry Banana Smoothie with Yogurt (Small). Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Thin Crust Pizza with Meat and Vegetables, Olive Garden Breadstick (with Garlic-Butter Spread). Snacks/Other: Snickers Snickers Bar (Fun Size). more...

1949 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...