Weigh In record (no journal entry) for 19 June 2016
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1884 kcal
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Fat: 56.01g | Prot: 106.14g | Carb: 230.34g.
Breakfast: Fruit Salad, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Wawa Italian Style Pinwheel Wrap, Turkey Sandwich. Snacks/Other: Plum, Grapes, Apricots, Apples, Beer. more...
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2330 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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