Noenie55's Journal, 19 June 2016

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Weigh In record (no journal entry) for 19 June 2016

219.1 lb Lost so far: 0 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:

616 kcal

Fat: 40.51g | Prot: 25.17g | Carb: 33.46g. Breakfast: Rama Original Margarine, Albany Best of Both White Bread, Egg (Whole). more...

3136 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Noenie55's Journal, 19 June 2016

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