Weigh In record (no journal entry) for 19 June 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2547 kcal
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Fat: 76.96g | Prot: 113.42g | Carb: 362.50g.
Breakfast: Kuivattu Luumu, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kermavaahto, Mansikat, Pouttu Ohuen Ohut Savukinkku, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,2%, Sardiinit Öljyssä (Säilyke), Rainbow Kylmäsavulohi, Rainbow Silli, Keitetty Kananmuna, Peruna (Kuorineen). Dinner: Vaasan Iso Moniviljapaahto, Pirkka Sulatejuusto Kevätsipuli, Kuuma Maitokaakao. Snacks/Other: Ingman Suklainen Rouhe Jäätelö. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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