Weigh In record (no journal entry) for 18 June 2016
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124.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1035 kcal
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Fat: 25.87g | Prot: 34.82g | Carb: 134.72g.
Breakfast: Milk (Nonfat), Whole Milk, Coffee, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Stonefire Naan Crisps, Sabra Roasted Red Pepper Hummus, Orville Redenbacher's Light Butter Microwave Popcorn. Dinner: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Biscoff Cookies, Red Table Wine, Ghirardelli Triple Chocolate Brownies. more...
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1876 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Horseback Riding - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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