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Back again. I went in for a physical on Thursday and had to listen to the conversation about type 2 again. I want to be able to pass the nursing school physical next year. More importantly, I want to boost my energy level.
When I'd first started home care, I felt bored and tired. In order to fight those feelings, I need an exercise program where I can combat the lethargy that sedentary working promotes.
Anyway, here we go a gain.
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2016:
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468 kcal
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Fat: 4.35g | Prot: 16.33g | Carb: 99.33g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Presweetened). more...
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losing 0.1 lb a week
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