sunnykate's Journal, 18 June 2016

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1949 kcal

Fat: 68.02g | Prot: 68.06g | Carb: 170.23g.   Breakfast: Cashew Butter, Coca-Cola Diet Coke (Can), Nabisco Triscuit Crackers Original. Lunch: Brookside Dark Chocolate Acai with Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jana Sashimi Grade Ahi Tuna, Mashed Potatoes (Whole Milk and Butter Added), Coca-Cola Diet Coke (20 oz Bottle). Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Sauvignon Blanc Wine, Croutons, Ken's Steak House Lite Caesar Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...