Weigh In record (no journal entry) for 18 June 2016
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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524 kcal
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Fat: 40.86g | Prot: 10.37g | Carb: 34.70g.
Breakfast: Oranges, Pomegranate Juice, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 1.4 lb a week
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