iamachristianjesusfreak's Journal, 18 June 2016

Weigh In record (no journal entry) for 18 June 2016
134.2 lb Lost so far: 54.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2016:
870 kcal Fat: 24.41g | Prot: 37.99g | Carb: 121.00g.   Breakfast: Starbucks Vanilla Frappuccino, Torani Hazelnut Syrup, Torani Sugar Free Vanilla Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Sugar, Whole Milk, Trader Joe's Brown Cage Free Eggs (Large). more...
losing 1.4 lb a week

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