Kengell's Journal, 18 June 2016

Weigh In record (no journal entry) for 18 June 2016
194.8 lb Lost so far: 1.6 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2016:
158 kcal Fat: 10.00g | Prot: 18.00g | Carb: 6.00g.   Breakfast: Kroger Fried Chicken Thigh. more...
losing 0.4 lb a week

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