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don't get too excited... it's just water.
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279.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1530 kcal
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Fat: 128.04g | Prot: 65.42g | Carb: 36.39g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Stevia, Folgers Hazelnut Coffee, Brown'n Serve Fully Cooked Sausage Links Made with Pork and Turkey. Dinner: Cobb Salad with Dressing. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 23.8 lb a week
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