Weigh In record (no journal entry) for 18 June 2016
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202.6 lb
Lost so far: 48.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2518 kcal
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Fat: 60.97g | Prot: 239.12g | Carb: 248.67g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey Protein, Gelatin Powder (Unsweetened). Dinner: Olive Oil, Red Tomatoes (Canned), Dry Spaghetti, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Olive Oil, White Potatoes (Flesh and Skin), Trader Joe's Organic Basmati Rice, Chicken Thigh Meat (Boneless Skinless Raw). more...
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losing 1.5 lb a week
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