Weigh In record (no journal entry) for 17 June 2016
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208.0 lb
Lost so far: 78.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1772 kcal
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Fat: 125.32g | Prot: 123.22g | Carb: 64.60g.
Breakfast: Oscar Mayer Traditional Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Scrambled Egg. Lunch: Kroger Pork Country Style Ribs, Glory Foods Seasoned Southern Style Turnip Greens. Dinner: Cream Cheese, Coleslaw, Allens Turnip Greens Seasoned Southern Style, Pork (Lean Only Eaten), Everybody's Nuts! California Pistachios. Snacks/Other: Up&Up Fiber Gummy Supplement, Metamucil Sugar Free Metamucil, Planters Mixed Nuts with Sea Salt. more...
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3289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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