Weigh In record (no journal entry) for 25 October 2011
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1348 kcal
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Fat: 43.18g | Prot: 55.94g | Carb: 187.01g.
Breakfast: lowfat chocolate milk, orange, egg white, onion bagel. Lunch: blue diamond dark chocolate almonds, cole slaw, deli turkey, cream filled donut. Dinner: weight watchers yogurt, corn bread, bean soup. Snacks/Other: apple. more...
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2250 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.4 lb a week
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