cthomasflood's Journal, 17 June 2016

176.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 98.72g | Prot: 154.67g | Carb: 155.94g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Lunch: Chicken Breast, Kale, Tomatoes, Cucumber (with Peel), Drew's All Natural Classic Italian Vinaigrette & Quick Marinade. Dinner: Avocados, Salmon, Gelato, Goat Cheese, Asparagus, Merlot Wine, Extra Virgin Olive Oil, Beef Steak. Snacks/Other: Clif Bar Clif Bar - Nuts & Seeds. more...

3062 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...