|
Finally!!! One memorial weekend.....one month to recover!!!!
|
279.1 lb
Lost so far: 70.9 lb.
Still to go: 77.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 June 2016:
|
1598 kcal
|
Fat: 99.00g | Prot: 99.70g | Carb: 74.00g.
Breakfast: Emerald Smoked Almonds, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Golden Chick Side Salad, Golden Chick Golden Roast Chicken Breast. Dinner: Taco Bueno Tostada without Refried Beans, Taco Bueno Beef Crispy Taco. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
losing 0.7 lb a week
|
 Comments
17 Jun 16 by member: JockoT
|
17 Jun 16 by member: wannabhealthier
|
Mother's Day did me in. Live and learn along the way. What's that saying about teaching an old dog new tricks?
17 Jun 16 by member: Sarah1950
|
Wish you great success! This is a journey not a race. :)
17 Jun 16 by member: Mom2Boxers
|
Thx Mom, Sarah.....i agree totally!
17 Jun 16 by member: rontravis
|
17 Jun 16 by member: warrenwinter
|
17 Jun 16 by member: pandasmom
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rontravis's weight history
|