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a6s's Journal, 24 October 2011
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Havent worked out in months. Lower back injury. Trying to stay on track diet wise and get an occasional bike ride in when I can.
Diet Calendar Entries for 24 October 2011:
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1406 kcal
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Fat: 41.50g | Prot: 140.54g | Carb: 122.13g.
Breakfast: Hickory Smoked Bacon, Seasoned Black Beans, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Fish Taco, Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Chicken breast tenders. Snacks/Other: Water, Water, Athletic Greens. more...
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2714 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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