thierymoens's Journal, 17 June 2016

Weigh In record (no journal entry) for 17 June 2016
206.8 lb Lost so far: 5.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2016:
1792 kcal Fat: 61.37g | Prot: 65.29g | Carb: 245.66g.   Breakfast: Duyvis Peanuts Gezouten, Milbona Halfvolle Kwark, Volkoren Brood, Banaan. Lunch: Omelet of Roerei, Olijfolie, Aldi Scampi, Gember, Witte Rijst. Dinner: Rode Uien, Rucola Sla, Printana Gegrilde Paprika's, Kappertjes, Soubry Volkoren Spaghetti. Snacks/Other: Etixx Isotonic. more...
losing 0.0 lb a week

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