Weigh In record (no journal entry) for 17 June 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
2268 kcal
|
Fat: 85.75g | Prot: 108.27g | Carb: 260.52g.
Breakfast: CoolBest Premium Orange, Ekoplaza Gebroken Lijnzaad, Quaker Cruesli Appel en Rozijn, Yakult Yakult, Jumbo Karnemelk, Alpro Yoghurt Naturel met Kokosnoot. Lunch: Jumbo Karnemelk, Plus Varkenslever, Becel Pro Activ, Old Amsterdam Kaas, Bolletje Fries Roggebrood, AH Meergranenbrood. Dinner: Honig Mix Voor Fijne Mie, de Zaanse Hoeve Yoghurt, Mager, Kristalsuiker, Ekoplaza Gebroken Lijnzaad, Varkensvlees, Honig Roerbakmie. Snacks/Other: Duyvis Oven Roasted Amandelen, TUC Cracker, AH Cake Mergpijpjes, Friesche Vlag Halvamel. more...
|
|
3016 kcal
|
Activities & Exercise:
X-Trainer - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnoorman's weight history
|