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Starting back on a reasonable lifestyle change diet, following the South Beach Diet idea of leaner protein, low fat dairy, high glycemic carbs, and healthy whole grains. Also started walking again. Goal is to walk for at least 30 minutes most days of the week, then work in weight training twice a week to build a little muscle. My goal weight is 160. I have 29 pounds to lose.
Diet Calendar Entries for 16 June 2016:
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818 kcal
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Fat: 37.61g | Prot: 30.02g | Carb: 93.03g.
Breakfast: Blueberries, Fat Free Half and Half Cream, Folgers Breakfast Blend Coffee, Philadelphia Reduced Fat Cream Cheese, Nabisco Triscuit Reduced Fat Crackers (28g). Lunch: Philadelphia Reduced Fat Cream Cheese, Nabisco Triscuit Reduced Fat Crackers (28g), Cherry Tomatoes, Cucumber (Peeled). Dinner: Taco Salad. more...
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2250 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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