Weigh In record (no journal entry) for 16 June 2016
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244.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1100 kcal
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Fat: 58.25g | Prot: 63.16g | Carb: 78.13g.
Breakfast: Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Saltine Crackers, Egg, Cottage Cheese. Dinner: Ball Park Beef Frank, Great Value Vanilla Ice Cream Cups, Bananas, Carrots, Spinach. more...
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3479 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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mclegg90's weight history
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