tkellymd's Journal, 24 October 2011

you're getting fat!
198.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
2791 kcal Fat: 122.31g | Prot: 152.16g | Carb: 299.83g.   Breakfast: Doctor's carbrite diet sugar free bar toasted coconut. Lunch: Denyse's Killuh Chili (Medium). Dinner: Turkey Light Sandwich, Chicken Salad Sandwich. Snacks/Other: Chocolate Brownie, Cashew Nuts. more...
gaining 0.2 lb a week

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