Weigh In record (no journal entry) for 16 June 2016
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1648 kcal
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Fat: 83.94g | Prot: 58.27g | Carb: 146.71g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Carrots, Carrots, Avocados, Bell Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Egg, Butter, Roasted Potato. Snacks/Other: Hard Candies, Red Table Wine, Simple Truth Organic Natural White Corn Tortilla Chips. more...
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losing 7.0 lb a week
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