chrisatlee's Journal, 24 October 2011

had leftover chinese food for lunch. mostly veggies, some fried pork. can't figure out how to enter it in the food diary though!

Diet Calendar Entry for 24 October 2011:
1333 kcal Fat: 99.08g | Prot: 79.36g | Carb: 46.03g.   Breakfast: Protein Powder - Transform+ Pulse, Frozen Mixed Berries, Coffee. Dinner: salad, chicken drumstick, pc 70% dark chocolate. Snacks/Other: walnuts, almond milk, roasted almonds. more...
on diet The Primal Blueprint  

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chrisatlee recorded a Weigh In at 190.5 lb.
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