Taking a trip so I weighed in early Surprised at the over 3lb loss. Hope it wasn't just water due to increasing heat - but I have been eating less too. I guess I am being logical over just taking the loss and running with it. 4.8lbs to go to get to my astronaut weight. added 3 more shirts from my old wardrobe back into the mix.
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264.6 lb
Lost so far: 72.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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969 kcal
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Fat: 65.37g | Prot: 88.22g | Carb: 15.55g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Athenos Natural Crumbled Feta Cheese, Green Olives. Dinner: Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Outback Steamed Broccoli. more...
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losing 6.0 lb a week
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