Weigh In record (no journal entry) for 15 June 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1066 kcal
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Fat: 55.99g | Prot: 23.86g | Carb: 122.06g.
Breakfast: Silk Pure Almond Milk - Vanilla, Maranatha All Natural Coconut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Trader Joe's Hass Avocado, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Gala Apples, Trader Joe's Creamy Almond Butter with Sea Salt. more...
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gaining 0.1 lb a week
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